
Since finding out I have celiac, tabbouleh has become a food I really miss. It's just the perfect little summer salad: It's easy to make. It's great on an appetizer table. It's good as a side with simple chicken and fish recipes, and it's one of those dishes you can eat tons of and not feel a.) guilty or b.)sick.
I was missing it especially a few weeks ago when a friend admitted to having served Casbah at a dinner party ("It's actually awesome," he said, a bit embarrassed and more than a little surprised.)
After all this, I decided I needed to figure out a celiac-friendly substitution. Lo and behold:
GLUTEN-FREE QUINOA TABBOULEH
**absolutely do not skip the mint. I did on my first try and it really wasn't the same.
One cup quinoa, rinsed (I used white, but this could also be incredible with red)
2 cups vegetable broth
2-3 cups of parsley, finely chopped
3/4 cup of mint, finely chopped
2 ripe tomatoes, coarsely chopped
1 small cucumber, seeded, chopped (I used one from my fire escape garden!)
3 scallions, chopped
1/2 cup of olive oil
Juice of 3 lemons
Salt and pepper to taste
Cook the quinoa in the vegetable broth. While the quinoa is cooking, prepare the rest of the ingredients and place in a large bowl. Add the quinoa. Mix everything throughly and refrigerate for one hour. Serve with grilled fish or chicken breast or with hummus on gluten-free toast. It's also great as a snack, totally on its own.
3 comments:
I love quinoa - it's so versatile. This looks delicious!
Brilliant! Perhaps if the quinoa was a touch (just a touch) undercooked, it would have that missing texture of the bulgar. I'm off to experiment...
I also have a gluten free quinoa tabouli. Similar but different. I use sun dried tomatoes in mine and pine nuts. You and your readers might like it:
http://www.thehealthycookingcoach.com/2008/08/quinoa-an-old-g.html
Btw: I found you via Shauna's site, The Gluten Free Girl.
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